For the last 20 Days Paul Fox, Warnstar Sign & Print’s Business Development Manager has been doing 20 sit-ups and promoting the need for listening to anyone that may be suffering from mental health issues.

Paul wanted to do something to help raise the awareness of mental health as part of the World Mental Health Day on 10th October. While he wanted to create a challenge that anyone could join in with, he also wanted it to reflect the fact that there is more to just raising awareness and you can be pro-active and make a difference to someone’s mental well-being by being someone that listens.

Paul said, “I hope people have enjoyed seeing the Sit-Up and Listen challenge, and hopefully some have even joined in but most importantly I hope that people will continue to be aware of how being there to listen can make a difference and carry this on past the 20-day challenge”.

Well done Paul and we look forward to seeing your next challenge